Foil-Baked Asian Chicken

Prep time: 5 mins
Cook: 20 mins
Serves: 4
Cost/serving: $2.38

This is from All You Magazine, March 2010. I'm trying this tonight!

8 tsp. olive oil
4 cups baby spinach
4 4-oz. boneless, skinless, chicken breast halves
8 oz. white mushrooms, sliced
4 tsp. teriyaki sauce
Salt

1. Preheat oven to 450. Tear off 4 10 inch squares of foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top w/a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle w/salt.

2. Fold each piece of foil over to cover chicken & veggies. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through. 15 to 20 mins.

Per Serving: 230 cal, 11g fat (2g sat), 66 mg Chol, 1 g fiber, 29g Pro, 4g Carb, 508 mg Sod.

Enjoy!

Here we go...

Happy weekend!